Cleanliness can improve your mood.

A clean home can reduce stress levels. Multiple studies have shown that people who live in cluttered spaces have higher levels of the stress hormone cortisol than those who live in clean and organized environments. A cluttered and dirty environment can make you feel overwhelmed, anxious, and stressed – while a clean and organized home can promote more positive emotions. Investing in a clean home can make you feel more content and satisfied with your living space, creating a sense of pride in where you live.

A clean environment can improve sleep quality.

A cluttered and dirty home not only makes it harder to stay calm and relaxed, but it can also cause allergies and respiratory problems – leading to poor sleep quality. Dust, pet dander, and other allergens can easily accumulate in a dirty home. A study published in the Journal of Environmental Psychology found that people who make their beds in the morning and maintain a clean and organized bedroom are more likely to get a good night’s sleep. By cleaning and dusting your home regularly, you can help reduce indoor pollutants and improve your home’s overall air quality – creating a more conducive sleeping environment.

Organization = motivation.

Have you ever noticed that it’s easier to stay motivated to clean and organize your space when it’s already clean and organized? That’s because a clean home can help increase motivation and productivity. When your space is tidy, it gives your brain more freedom to be creative and generate new ideas. 

Even the act of cleaning and organizing your home itself can give you a sense of accomplishment, which can boost motivation levels. According to a study published in the Journal of Psychological Science, people who engaged in cleaning activities felt more motivated afterwards and are less likely to procrastinate. That’s because when we complete a task, our brains release dopamine, a neurotransmitter that helps regulate mood and motivation. When you see the results of your time and hard work in the form of a clean and organized home, it can help you feel more motivated to complete other tasks and take on new challenges.

Improves overall cognitive function

Our minds have a preference for structure, and visual cues that suggest disorder drain our cognitive abilities, reducing our ability to concentrate and think clearly. One study published in the Journal of Neuroscience found that multiple stimuli in our vision field can compete for neural representation in our brains, making it harder to focus on any one thing. 

On the other hand, a clean and organized space means less distractions and less time spent looking for the things you need to be productive with your day – improving cognitive functions and decision-making abilities. 

In conclusion, cleanliness is essential for both our productivity levels and mental health. But with the demands of work, family, and social obligations, maintaining a clean home can sometimes be a daunting and overwhelming task. If that’s the case for you, consider hiring a professional cleaning service that can take care of the job for you. Professional cleaners have the expertise and tools to tackle difficult cleaning jobs, such as scrubbing grout, removing tough stains, and cleaning hard-to-reach areas. 

Additionally, leaving the cleaning to the professionals can give you more free time to do the things you really enjoy. Instead of spending your weekends cleaning your home, you can relax and spend time with family and friends, pursue hobbies, or simply rest and recharge. 

If you’re looking for a reliable and professional cleaning service, look no further than Busy Bee Cleaning Co. – the #1 trusted cleaning service in the Metro. Our experienced team is dedicated to providing top-notch cleaning services tailored to your specific needs and preferences. Click here to contact us today to schedule a consultation and experience the benefits of a clean space.

Read some of the testimonials from our customers who are reaping the benefits of a Busy Bee Cleaning Co. cleaned home:

Mercedes Litton (Pole & Aerial Athlete)

 

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Patricia Santos Yao (Fashion Designer, PS Officiel)

 

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Dianne Medina (TV Actress, TV Host)

 

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For the next few weeks, we will be anticipating the decline of COVID-19 cases in the country and slowly revert to our daily routines. But this doesn’t mean that we should also go back to our usual cleaning practices before the pandemic started. There are still risks that remain and here are a few reasons why you need to keep your home clean with or without a pandemic.

Lower the Chances of Infections

Keeping your home clean and practicing proper hygiene proves to lower the chances of getting infected from all sorts of diseases. Without a doubt, this is the best preventive measure against COVID-19 and other communicable diseases.

Deep cleaning your homes after a pandemic ensures that your space is kept away from germs and viruses. Make sure to sanitize commonly used areas in your homes and offices with proper disinfectants to kill the viruses and prevent further spread of germs.

Improve Indoor Air Quality

The quality of air in your homes and offices can cause respiratory problems and trigger allergies. Regularly cleaning by way of sanitizing and wiping surfaces can help get rid of dust. This however, will not completely alleviate the indoor air pollution.

One way to purify your homes and offices is to get an air purifier that constantly cleanses the air you breathe. Busy Bee Cleaning Co. Offers air purification services that can help disinfect, purify, and freshen the air around you.

Optimize Health

A clean space promotes a healthy home and prevents the spread of harmful viruses. Just as we brush our teeth and shower daily, our homes need consistent cleaning too. Not only does cleaning wipe away dust and kill viruses, it’s also beneficial in giving you better sleep, improved respiratory breathing, and mental clarity. Having great health is after all one of the best investments to make in anyone’s lifetime.

If there’s anything everyone learns after the COVID-19 pandemic, it’s that keeping things clean is one of the most important things to do to avoid infections. It’s completely normal to become obsessed with cleaning after a stressful pandemic, however, you’ll eventually find yourself worn out of the constant burden of deep cleaning your space. Busy Bee Cleaning Co. specializes in thoroughly cleaning and disinfecting homes and offices through dry deep cleaning. Our team advocates for a healthier environment through cleaning homes and offices.

If you’re a busy bee who needs help with cleaning your home or office, or you simply need a cleaner space in the nick of time, give us a call and we’ll be more than happy to help!

With the kids being around more often, make this time count with activities that will surely make this a summer to remember. We’ve listed down 50 ideas that will help you sail through the summer months with heaps of fun and laughter for the whole family!

Preparing for the Activities

Get supplies ready 

Before your kids go through the activities on the list, make sure you have all supplies ready. These activities don’t have to break the bank; look for materials that are already laying around the house and make the most out of them.

Deep clean the entire house

Children are susceptible to germs & bacteria that can ruin all the fun. Keep your house clean and sanitized by having your home professionally deep cleaned <link> before the summer activities begin.

Ultimate List of Summer Activities

Sports/Outdoor 

Encourage your kids to be more active and spend some time outdoors instead of long hours in front of a screen. Studies show that outdoor play helps kids keep their immune system strong and makes them become happier children.

• 1. Ride a bike
• 2. Play tug of war
• 3. Play badminton
• 4. Play kickball
• 5. Fly a kite
• 6. Set up a backyard obstacle course
• 7. Learn a new sport
• 8. Jog in the morning
• 9. Play basketball
• 10. DIY giant bubbles

Cooking/Baking

Getting kids involved in cooking or baking is a wonderful opportunity to instill the importance of healthy food preparation. Introduce some easy, fun, and healthy recipes to start, and gradually increase the complexity as you go along.

Beware: The kitchen is a favorite breeding ground for germs, make sure you’ve thoroughly cleaned the area first before involving the kids.  

• 11. Have a picnic in the garden
• 12. Bake cookies and brownies
• 13. Have a bake sale
• 14. Make homemade ice cream
• 15. Make mini pizzas
• 16. Make fruit salad
• 17. Plant a vegetable garden
• 18. Make a lemonade stand
• 19. Create a new dish
• 20. Have a cook off with the family

Animals

Summer is the perfect time for your kids to make fun memories with their pets. Studies show spending time with a family pet gives children a greater sense of empathy, and teaches children responsibility.

• 21. Give the dogs a bath
• 22. Make a bird feeder
• 23. Teach the dogs new tricks
• 24. Clean the aquarium of the fish
• 25. Play with the yarn ball with the cats
• 26. Play catch with the dogs
• 27. Feed pigeons
• 28. Run with the dogs
• 29. Leave food outside for stray animals
• 30. Pack boxes to donate to the shelter

Family

One of the best things about summer vacation is it can be a great opportunity for the whole family to bond without the pressure of the kids’ homework or project deadlines. Maximize this time for some family fun that everyone will enjoy at all ages.

• 31. Put together a puppet show
• 32. Host a board game night
• 33. Have a garage sale
• 34. Wash the car
• 35. Host an outdoor movie night
• 36. Have a bonfire at midnight
• 37. Have a sleepover
• 38. Finish a 500-piece puzzle
• 39. Watch all Harry Potter movies
• 40. Make homemade soap

Arts & Crafts

Kids who are exposed to creative outlets such as arts & crafts will help them develop mentally, socially, and emotionally. There are a lot of benefits of arts to children <link article shorturl.at/cpqzH> that will surely make you want to include this in your summer activities.

• 41. Make a summer scrapbook
• 42. Fold 1,000 origami cranes
• 43. Try pottery
• 44. Tie dye a t-shirt
• 45. Write a book
• 46. Hand paint a mug
• 47. Build with Lego blocks
• 48. Make slime
• 49. Put together a light show
• 50. Learn photography

What is nesting and why does it happen?

According to the American Pregnancy Association, “Nesting is the overwhelming desire to get your home ready for your new baby.” In other words, you’re preparing your home to welcome the newest member of your family.

Believe it or not, the nesting instinct goes back thousands of years. Just like you, birds and other animals also experience this maternal intuition to get the “nest” ready for a newborn. It’s nature’s way of preparing soon-to-be moms feel ready to provide a safe and nurturing environment for their baby.

If you’re far along in your pregnancy and your nesting instincts haven’t kicked in yet, don’t worry because it’s different for every expectant mother. Nesting usually peaks at the end of the third trimester, around 38 or 39 weeks, but it may happen much earlier in your pregnancy too.

Signs that you’re nesting:

Every woman is different and may experience “nesting” at varying levels, but here are some tell-tale signs that you’ve entered this phase in your pregnancy:

⦁ Your utmost priority is to clean everything… now. This is not your routine dusting or sweeping. We mean a whole new level of deep cleaning, sanitizing, and disinfecting every inch of your house. Anything the baby will have contact with or anywhere the baby will be must be in tiptop, germ-free condition.

⦁ You must do and re-do the laundry. This chore you dreaded so much has now become an obsession. You’ve washed and folded the baby’s clothes a hundred times, and still feel compelled to do it again… and again… and again.

⦁ You’re baby proofing the entire house. It will be months before your baby will even be able to roll over, more so walk, but it’s absolutely necessary to baby proof every corner of the house right now.

Preparing for the arrival of your newborn:

It’s no secret that preparing for a baby can be overwhelming with the amount of things to do. You might find yourself thinking “Where do I even begin?!” Don’t worry, because we’re here to help! Here’s the ultimate checklist to help you prepare for the arrival of your bundle of joy.

General House

Overall, the entire house needs to be carefully cleaned, organized, and prepared before the baby moves in. They are new to the world and can easily get sick or form allergies. The first step in preparation for a baby is to deep clean the entire house.

• Schedule Deep House Cleaning
• Vacuum Floors
• Clean Blinds & Curtains
• Wash Windows
• Declutter Cabinets
• Clean Walls
• Dust All Surfaces

Nursery

The nursery is where the baby will be most of the time. For the next couple of months, the nursery will probably be the most important room in the house. Before organizing or decorating the room, remember to make sure that everything is clean & bacteria-free.

• Schedule Antibacterial Mist Treatment
• Wash Baby’s Sheets
• Prepare Diaper Changing Station
• Prepare Nursing Station
• Assemble Crib
• Buy Bath Essentials
• Set Up Baby Monitor

Baby Closet

The baby’s closet is an exciting area to tackle since it will be filled with your newborn’s tiny clothes. Wash and organize everything in advance so you’ll have enough time to see if there’s anything lacking and needed to be purchased before the baby arrives.

• Remove Labels on Clothes
• Wash Baby’s Clothes
• Organize Clothes by Age
• Pair Socks
• Pair Mittens
• Prepare Baby’s Homecoming Outfit

Bathrooms

Bath time is a fun part of the day and a great bonding time with your baby, but you must observe precautions, especially when you’re with your newborn. Make sure your bathroom is free from mildew and your toiletries are within arm’s reach to make the bathroom a safe place.

• Scrub Floors
• Clean Sinks & Mirrors
• Wash Shower Curtains & Mats
• Organize Toiletries
• Buy Toilet Paper
• Unclog Drain
• Prepare Baby’s Bath Area

Master’s Bedroom

You might be so focused on fixing the nursery that you forgot to fix the master’s bedroom. It’s best to also equip the master’s bedroom with the baby’s essentials like diapers, milk bottles, and burping towels.

• Schedule Mattress Deep Cleaning
• Rotate & Flip Mattress
• Wash Beddings
• Assemble Bassinet
• Vacuum Under the Bed
• Wash Pillows
• Vacuum Carpet

Living Room

A lot of memories are made in the living room because this is where the family comes together to watch TV or lounge around. Make this room cozy and safe for the baby by ensuring no couch mites are lurking around.

• Schedule Sofa Deep Cleaning
• Vacuum Carpet
• Wash Blankets & Curtains
• Organize Bookshelves
• Dust Electronics & Knick Knacks
• Clean Windows, Blinds, & Sills
• Polish / Wax Furniture

Kitchen

The kitchen is where a lot of preparations for the baby will happen – sterilizing bottles, cleaning the breast pump, storing breast milk, etc. Make sure the kitchen is not a place where disease-causing bacteria will thrive.

• Organize Pantry
• Clean Out Freezer
• Prepare Pre-made Food
• Make Room for Feeding Bottles
• Plan Milk Storage System
• Scrub Oven & Microwave
• Make Room for High Chair

Car

Preparing your car for a baby goes beyond the “Baby on Board” sign. Make sure your car is equipped with essentials like wipes & diapers. Of course, the most important item to have is the car seat to ensure safety while you’re on the road with your newborn.

• Install Car Seat
• Get a Car Wash
• Disinfect Interior
• Clean Out Trunk
• Vacuum / Shampoo Mats
• Fill Car with Baby Supplies
• Check Car Safety Maintenance

Utility Spaces

Your home’s utility spaces may be the last on your list, but might as well tackle these areas of the house while you still have the energy to do so. You might not have the time to take care of these spaces when the baby becomes more mobile.

• Organize Storage Room
• Donate / Sell Unwanted Items
• Organize Tools
• Sweep & Mop Laundry Area
• Clean Laundry Washer & Dryer